Nowadays herbal plants are increasingly been used to supplement medicines and drugs, the cat is out of the bag and although many of us only knew the nutritious healthy benefits of the guava fruit itself there is much more medical properties and many healthy facts in its leaves which can be found in the fresh raw leaves, capsules or guava leaves tea.
Fresh raw guava leaves contain antioxidants, antibacterial and anti-inflammatory properties which are natural pain relievers and also are rich in chemicals for treating different disease.
Here are the 10 facts about guava leaves:
1. It increases fertility.
Guava leaves have excellent source of fertility-boosting nutrients like vitamins C, calcium, vitamin B2, niacin, vitamin E, and magnesium.
2. Keeps you looking so young for longer time.
When guava leaves are applied to your skin they fights free radicals and tightens the skin and in that way protects your skin from ageing and give you an improved glowing skin texture and tone.
3. Promotes hair growth.
Guava leaves makes your hair soft and lustrous which are the core ingredients for increased hair volume and growth.
4. Gets rid of acne and black spots.
Guava leaves contain an antiseptic that kills acne causing bacteria which is extremely useful for people with acne and black spots problems.
5. Can help you achieve your body goals.
Guava leaves prevents the transition of carbohydrates to usable compounds which could have been converted into sugar and promotes rapid weight loss.
6. It fights with diabetics.
Guava leaves lowers blood levels without raising insulin production which are effective for lowering blood sugar level.
7. Reduces constipation.
Guava leaves contains a generous amount of dietary fiber which is highly beneficial for dealing with digestive health problems and promotes healthy bowel passage.
8. Anti-stress agent.
After a long stressful day you can relax over a cup of guava leaves tea which has properties that help in muscle relaxation to combat stress and provide good energy boost to your system.
9. Helps with period pains.
Guava leaves contains whole body system healing properties which are natural pain relievers.
10. Fights cancer.
Guava leaves contains vitamin C, lycopene and other types of polyphenols that help in neutralising infections in the body that prevent the growth of cancerous cells.
All you need to do is to add guava leaves to boiling water and boil for 20 minutes. Then strain the water and allow it to cool for 5 minutes then it will be ready for consumption you can add honey or lemon for taste and your body, hair and skin will thank you for it.